Editor's Note: This is a guest article by Reese Dockrey. Things don’t always go as planned in the ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

 Most men want to wake up in the morning knowing their body is ready to handle ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

Welcome back to Bro Basics, a series which covers exercises that are popular and can be useful but are ...

It's hard to beat the burn of an old-school push-up. The push-up works multiple muscles in a single ...

 When it comes to getting in shape, there are always a bunch of excuses to use as to why you can't ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

Here at AoM, we're big proponents of doing strength exercises that give you the most bang for your buck. ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

If you're feeling some pain before or after your workouts, popping a couple ibuprofen — good ‘ol ...

Of all the main barbell lifts, the bench press is the most dangerous. In fact, it can kill ...

The squat is one of the most basic human movements and calls upon the body's largest muscles, including ...

When you think about your workouts, you probably focus primarily on their content -- the kinds of ...

 If you've been swimming since you were a child, you probably don't think too much about it anymore. But ...

Lloyd “Bud” Winter ranks as one of the greatest running coaches of all time. During his three-decade ...

 The topic of health and fitness has long been a popular one for magazines, and in most recent times, ...

Editor's Note: This is a guest article by Karl Zinsmeister. Organized sports, from college ...

It can be hard to head out the door for a run around the neighborhood or a tough workout at the gym. And ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...