When it comes to advice around getting better sleep, nearly all of it is directed at the ...

Start jogging around the block, or simply sitting outside on a hot summer day, and you begin to feel ...

People have an almost universal desire to not only live longer, but to have the years they add to their ...

 If you're someone who wants to lose weight, you've probably spent some time thinking about and ...

Life-threatening health emergencies can happen at any moment. While you should always call 911 and summon ...

Last week, we covered the many mental and physical benefits of spending time in a sauna. If you were ...

Your snoz is full of blood vessels, and nosebleeds happen when they incur some kind of damage. That damage ...

If you're like a lot of dudes, your goal for the coming year is “to lose weight.” Really though, ...

For the past five years, I've eaten pretty much the same thing every single day. Every morning for the ...

 This is a rebroadcast. This episode originally aired January 2019. If you’re like a lot of men ...

The holidays are just around the corner and that means food.  Lots and lots of delicious ...

 Over the past decade, there's been an emerging focus on the importance of sleep. Thousands of ...

Editor’s Note: This is a guest article by Marine Corps veteran and paramedic Charles ...

My bedtime routine for the past month or so has looked like this: Take out contacts. Brush and floss ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

 When we think about improving our health, we typically think about altering our diet, trying to ...

 We all know the basics of losing weight: don't consume more calories than your body needs. And yet many ...

Editor’s Note: This is a guest article by Marine Corps veteran and paramedic Charles ...

 Everyone feels under greater psychic pressure these days, but we adults hope that children, who have ...

 When most of us run into obstacles with how we think and approach the world -- whether in terms of ...