According to some estimates, only 5% of people in the West get the recommended amount of daily physical ...

Earlier this year, I changed up my strength training, transitioning from using barbells exclusively to ...

An important part of your fitness is conditioning. There are two types of conditioning: anaerobic and ...

An important part of manhood has always been about having the competence to be effective in the world — ...

I went to my garage to work out this afternoon and realized, “Man, I don’t feel like working out ...

Whenever weightlifting comes up among a bunch of dudes, someone will eventually ask a question like, ...

Working out at any time of day is great. But my guest says there are distinct benefits to doing it in the ...

Welcome back to Bro Basics, a series that covers exercises that are popular and can be useful but are ...

Dumbbell-like devices have been used since ancient Greece to build athleticism and muscle. Today, they ...

Every gym has that person. The person who loudly grunts and yells when he’s exercising. This guy is ...

Dumbbells are a popular and effective tool for strength training and exercise. They're versatile, easy to ...

In your journey towards becoming stronger, fitter, and healthier, there often comes a point where you ...

An important part of manhood has always been about having the competence to be effective in the world — ...

You're a busy man. You've got work and community obligations. You want to spend quality time with your ...

When we think about the benefits of exercise, we tend to think of what it does for our body, making us ...

Welcome back to Bro Basics, a series that covers exercises that are popular and can be useful but are ...

When most people work out, they jump right from a resting state called Zone 1 cardio to Zone 3 cardio. But ...

You've established an exercise routine that has you working out 60 minutes a day. Nice work, ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

When I started to barbell train with gusto seven years ago, I noticed that my knees would make a loud ...