I'm a big fan of getting strong.  Physical strength improves all areas of life, and hoisting heavy ...

At your local gym, you may have seen a tube on the ground that’s attached to a swivel joint and pivots ...

In the United States, over sixty percent of people live a sedentary lifestyle. A quarter of the population ...

I've been barbell lifting for seven years. In that time I've hit some personal records that I'm proud of: a ...

As men, we all want to be physically capable. We want to be able to save our own life in two ways: in the ...

The squat is one of the most basic human movements, and calls upon some of the largest muscles in the ...

Lifts like the deadlift and barbell row are mainly back exercises. Both also secondarily strengthen your ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

Welcome back to Bro Basics, a series that covers exercises that are popular and can be useful but are ...

I wasn’t a cardio guy for most of my life.  I just didn’t enjoy it.  I knew I was ...

Running is a gloriously democratic and accessible sport. All you need is a pair of shoes and the will to ...

If you're serious about your strength training, you likely want to get the most out of your time in the ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

When it comes to fitness, people tend to either focus on endurance or strength; they're runners or ...

When it comes to physical education in our country's schools, parents, teachers, and administrators alike ...

As we approach the halfway mark of winter, have you found your commitment to the exercise habit waning? ...

When the physician and psychiatrist Leonard Schwartz surveyed his life at middle-age, he was not ...

Editor’s Note: This article was written in collaboration with the folks at Barbell Logic Online ...

Shadow boxing is a fundamental boxing skill. It provides an opportunity for boxers to fine-tune their ...