It's been freaking hot around the world this summer. Here in Oklahoma we've had more than a dozen days in ...

I have a confession to make: I don’t make my bed. I never saw the point in it; I'm just going to mess up ...

Our family has been taking more road trips these past few years. In the last six months, we've driven ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

When it comes to the biggest problems in modern Western society, things like obesity, anxiety, depression, ...

Have you ever driven along the coastline, or walked by a local pond or lake and thought about taking a ...

You hear a lot about metabolism. You probably know it has something to do with weight loss. And even if ...

When neurologist and sleep specialist Dr. Chris Winter sees adult patients in his sleep clinic, they often ...

When you're traveling, various maladies may beset you, and you won't have your home's well-stocked ...

Yeah. Yeah. That sounds like a clickbait-y title. But, it actually seemed like just the right one to ...

I’m someone who's struggled with depression. As such, I’ve experimented with a lot of strategies to ...

Decades ago, society was more bullish on the importance of exercise in weight management. Just go jogging ...

As the title of his book — Drink? — suggests, world-renowned professor of neuropsychopharmacology ...

There are two dominant theories as to why Westerners have gotten increasingly obese in the last fifty ...

One of the downsides of being a man is that our reproductive organs, i.e., our nards, hang outside of our ...

Cancer. Alzheimer's. Heart disease. Diabetes. Infertility. While these prevalent and dreaded diseases are ...

It's an age-old question: how much protein do you need for maintaining good health in general, and ...

You probably know someone who's struggled with a severe addiction to drugs or alcohol. Maybe you're ...

If you went to the doctor about treating your depression or anxiety, you might expect to be written a ...